Boot Camp

Our boot camp programs are designed to build strength and fitness through a variety of intense group intervals.

Have you been intimidated by Boot Camps? When you hear "boot camp," do you think of difficult exercises that you don't really want to do? Guess what? It's definitely not that type of boot camp.

Have you ever felt that you just can't get fit? With busy people just like you on the go, nowadays it's all about getting a workout in the morning before work and getting out. Or maybe you're the after work athlete. We have boot camp programs for both of you. In these classes you'll burn a high number of calories in each workout session guaranteed!

Experience performance based workouts designed to change your life fast and effectively, all in 30 minutes.

You don't have time to work out, huh? These classes are ideal for people like you that only have a half hour lunch break to exercise. That's it. Just a half hour, and you're done. Lunch Time Boot Camp class provides improvement in energy levels, mental clarity, and a reduction in the probability of contracting a debilitating disease as well! They also take the "dread" out of working out because they are only a half hour.

You're probably thinking, "What's this all about?" Well, the combination of a team atmosphere, intense full body cardiovascular workouts, and fitness education make the Lunch Time Boot Camp effective in transforming your body to transform you into that lean fat burning machine you've always wanted to be, in only half hour. So what's next? Join us now in the studio, and start your transformation today.