Benefits of Interval Training with P90X

Are you wondering what P90X is? It's a group-focused, total-body strength and cardio class that incorporates proven principles from functional strength coaching. Get ready to join a community of like minded motivated people like you as you bust through personal plateaus together, rock out to hardcore music, and give it your all as you encourage each other to get in the best shape of your lives!

Be honest! You are here to improve your health, lose weight, and feel good. Interval training is designed to do just that. Total body routines incorporate functional movements that will help you lose weight, tone up, and build muscle. Your body will look and feel strong, fit, lean, and sexy. Resulting in better health, better disposition, better relationships, better self esteem, and better confidence in yourself. You will be healthy on the outside and the inside.