POUND® is a true full body workout. Large, rhythmic movements comprise our workout bass line making POUND® optimal for building aerobic fitness. Additionally, moments of intense intervals and explosive movements allow you to improve your anaerobic capacity. POUND® is a cardio challenge hidden by motivating and electric music as well as the fun of drumming.
Squat, lunge, twist and lift your way to a stronger and leaner physique. Deep, focused movements build muscular strength and enhance muscle definition. In addition, exposure to a multitude of movements and strike patterns ups your neuro-muscular feedback loop aiding in strength gains.
You'll notice an improved cardio respiratory system, clearer skin, improved hair growth, brighter eyes -- these are natural physical benefits of exercise. Though we tone, define, and build muscle, we are not a muscle isolation bodybuilding facility.