Get fit and on your way to a deeper practice and mindful meditation.

Yoga is the connection of the body, mind and breath through a series of guided poses and sequences. Yoga encourages increased body awareness while also improving strength, flexibility and balance. There are many types of yoga, each with different focuses and benefits, however most revolve around the central idea of connecting the body, mind and breath.

Experience performance based workouts designed to change your life fast and effectively.

Many people think that they need to be flexible to begin yoga. Come as you are and you will find that yoga practice will help you become more flexible. This newfound agility will be balanced by strength, coordination, and enhanced cardiovascular health, as well as a sense of physical confidence and overall well-being.